ENGINE
TRIATHLON TRAINING PLAN
THAT ACTUALLY
FITS YOUR LIFE.
The Kinetic Engine isn't a brittle PDF. It's a "Life-Reactive" AI that bends so you don't break. No guilt, no overtraining—just a plan that adapts to your HRV, sleep, and unpredictable schedule in real-time.
the waitlist
BIOMETRIC SYNC
Passive data collection from Garmin and WHOOP. We monitor HRV, sleep quality, and daily activity to calculate your real-time physiological stress.
DYNAMIC COMPRESSION
Got 30 minutes instead of 90? Use the Kinetic Slider to instantly compress your workout into the Minimum Effective Dose without breaking the plan.
LIFE-REACTIVE LOOPS
Our AI doesn't just track miles; it understands life stress. Sick kids or late nights are factored into your recovery debt automatically.
NO-GUILT ADAPTATION
The 'Red Box' is dead. Missed sessions are recalculated into your season goal, ensuring you stay on track for your A-Race, no matter what.
THE LIFE-REACTIVE LOOP
Passive Input
(Watch/Wearable) AI analyzes Recovery & Sleep.
The User Pivot
(Optional) User slides "Available Time" bar.
Real-Time Output
AI delivers the "Minimum Effective Dose" workout.
DYNAMIC VOLUME
COMPRESSION.
Scale your workout instantly. Tell the Kinetic Engine how much time you have, and get the most impactful version of your session.
Adjustment Portal
Available Time
90 min
AI recalculating intervals...
Endurance Foundation
THE COMPRESSED SESSION
Z2 aerobic base building with high-cadence drills.
Warmup
15m
Main Set
60m
Cooldown
15m
WHY SETTLE FOR A
STATIC TRAINING PLAN?
| Feature | The Old Way | The Kinetic Way |
|---|---|---|
| Plan Flexibility | Rigid PDFs. One missed session = failing the plan. | Life-Reactive AI. Missed workouts are instantly recalculated into your season goal. |
| Bio-Integration | Manual spreadsheets. Guessing intensity based on 'feeling'. | Direct Garmin/WHOOP sync. Every interval adjusts to your HRV and Sleep data. |
| Volume Control | Fixed durations. If you're busy, you just skip it. | Dynamic Compression Slider. Turn a 90m session into 30m of High-Quality work. |
| Mental Load | 'Red Box' guilt. Over-training to 'catch up'. | 100% completion mindset. The plan bends so you don't break. |
Build Your Flexible Triathlon Training Plan Today.
THE KINETIC
ENGINE PRO.
Start for free or upgrade to the full adaptive engine. Year-long consistency starts here.
Free
Experience the Life-Reactive philosophy.
- Static Training Blocks
- Manual Data Input
- Basic Performance Tracking
- Community Access
Pro
The full Kinetic Engine experience.
- Dynamic Volume Compression
- Garmin/WHOOP Passive Sync
- HRV & Sleep Adaptation
- Unlimited Race Simulations
- Priority AI Coach Access